Hello Boobs…A Sports Bra Review

Oh hello boobs…

Who are you? I think it’s nice to meet you…but I’m not sure.  Did the big boobs take you by surprise?

Let’s get into some of the elements of a good sports bra and my faves for pregnancy & postpartum.

First – your boobs will grow in pregnancy and again once you start breastfeeding

Obviously, your band is going to grow during pregnancy and shrink again postpartum.

What does this mean:

• It’s worth getting a new sports bra during pregnancy – but go light on the number – they may fit postpartum and they may not.
• Some bands have clips that can grow with you as your belly grows – that’s a great option. You can even add on extenders if needed.

Top things to look for in a sports bra:

Top priority area – Support & Comfort:

Big boobs and growing belly both need support:

• Thick band
• Thick Straps

These both provide more support from below and over the shoulders.

Nice to have, but not as important:

Adjustable:

• Not essential, but gives you some flexibility as you grow

Breastfeeding friendly

• Personally, I tried this, but found the breastfeeding-friendly bras uncomfortable, so I decided to scratch it.
• For some women, those are must have!

Warning signs:

• Too tight – this can cause problems once you start breastfeeding and is just uncomfortable.
• Too thin and flimsy – that will feel like running without a bra….nobody wants to do that.

Which ones are the winners?

OISELLE QUEEN BRA

This is one of my favorites. Thick straps and thicker adjustable band. Great for running and higher impact activities.

LULULEMON AIR SUPPORT BRA

Thick straps and thicker adjustable band. Great for running and higher impact activities. There are a few other adjustable higher support bras by Lululemon that would work for smaller cup sizes.

BROOKS DARE SCOOP BRA

A little less support than the Luluelmon and Oiselle bras, but also thick strapped and adjustable band. This has been replaced with their Dare Racerback 2.0 – which has an adjustable strap option and non-adjustable strap option.

KINDRED BRAVELY SUBLIME SPORTS BRA

These are super comfortable, nursing friendly – but not as much support. Good for your lower impact activities, but probably not running.

CADEN SHAE MATERNITY BRAS

*I have not tried these*

These bras were designed with running and maternity in mind and have great reviews from many women. Adjustable straps and nursing friendly.