Health and wellness coaching for women finding their ideal balance between body image, health and fitness.
strength, health & body image
I help women who are struggling to feel comfortable in their body find their ideal balance between body image, health and fitness by building sustainable, nourishing meals and fitness practices that seamlessly fit into their lifestyle.
Your body is changing. You don’t feel comfortable.
You can’t find a routine or plan that works.
Does this sound like you?
- You struggle with energy & time to workout, which makes you feel bad about yourself for not following through with your goals.
- You have no patience for restrictive diets or exercise routines, which make you feel like you are missing out on food and activities that you enjoy.
- Nothing sticks, you feel like you have to overhaul your life to feel successful, and you can’t maintain that long-term.
- You may feel bad about caring about body image, but it’s there. You know health and fitness are more important and want to find a better balance between health, body image and fitness.
You want a balance that fits into your life rather than taking over.
- You have a program customized to you, your life, your desires, your needs - positive diet changes and the right exercise routine for your lifestyle.
- You feel nourished and energized by foods you love on a daily basis.
- You feel strong and confident in your body.
- You truly enjoy meals, restaurants and vacations without feeling guilty or like you’re missing out.
- You're making long-term changes with the tools to adapt as life changes with you.
- You have energy and a desire to live life to the fullest with friends and family, doing what you love.
- You are free from trying to piece together resources from social media.
Imagine if it felt different.
During this process, you will learn:
a sense of consistency that leads to visible results & a sense of empowerment.
You will acquire the tools and strategies necessary to establish consistent habits that support your health goals.
empowered decision-making
consistency & sustainable habits
prioritizing yourself
You have knowledge and guidance on nutrition, movement, sleep, and stress management to make informed decisions about your health, choosing approaches that align with your values and lifestyle, rather than following restrictive diets, quick fixes or piecing together information from social media.
You consistently make time for self-care, incorporate enjoyable forms of exercise, make balanced nutrition choices, improve sleep quality, and effectively manage stress.
1
8 1:1 Virtual Sessions
Over 4 months we will create a health vision, roadmap, and learn the skills & habits to implement sustainable lifestyle changes to achieve your ideal balance of body image, health & strength through coaching, worksheets & assessments.
2
16 Virtual Group Sessions
Each week you will have access to group sessions to build community, learn from others and get additional personalized coaching. These sessions are education, peer support & hot seat coaching.
3
Online Support & Accountability
Because support and accountability are how we build new skills and habits. Here to support you along the way.
how it works:
introducing
The Healthy Balanced Lifestyle
For women looking to find their ideal balance between body image, health and fitness by building sustainable, nourishing meals and fitness practices that seamlessly fit into their lifestyle.
You know you want to find something that works for you, but you aren't interested in another personal trainer or a restrictive diet. You want something that works with your lifestyle. That's why I built the Healthy Balanced Lifestyle. It's finding the balance that is ideal for you.
Is this program for you?
No
Yes!
You're looking for a quick fix to drop weight in a short period of time. We focus on long-term changes that help you feel good, forever.
You want to be told what to do. Health coaching takes some discovery on your part: what is going to work for you.
You're looking for a trainer. While I can provide exercises, this program goes much deeper than which exercises to do at the gym.
You are excited about the process almost as much as the results. Learning the process teaches you for the long-term.
You want something that fits with your life - not a cookie cutter approach - and you're excited to work through what that really looks like.
You are ready for the energy, strength and freedom to live life to the fullest - confident, excited and enjoying the things you love to do.
"For anyone out there looking to deepen their understanding of nutrition and how to best select foods and construct their snacks and meals…for anyone who wants to understand their body’s nutritional needs better….for anyone who is simply just over “trying another diet” and wants to just make simple changes over time that align with their goals - work with Leigh. Do it for you! You deserve it"
"For anyone who thrives with having non-judgmental accountability, endless encouragement & validation"
The Healthy Balanced Lifestyle
three steps to success
Let's take a detailed look into each step ...
Self-Reflection & Mindset Shift
module one
Define your health vision, establish a roadmap to get there and develop a growth mindset for long-term progress.
Personal Balanced Lifestyle Approach
module two
Personalized approach to building a health and fitness plan that creates a balanced lifestyle that works for you.
Sustainable & Long-Term Habits
module three
Fill your toolkit with tools for adopting sustainable habits and making positive behavior changes that last for life. No quick fixes here.
"I wanted to feel healthy and strong and be able to do everything that I wanted to do. I wish I had started this 5 years ago. I feel awesome. And it’s not hard!"
"Body image was what got me to do something - but it went much deeper than that."
I'm passionate about making a healthy lifestyle attainable for anyone who wants it. It shouldn't be so hard, maybe even fun!
I'm a mom of 2 little ones, avid runner, skier and kiteboarder and also an exec for a health care technology company.
I love meeting clients where they are and setting real and fulfilling goals.
I have had excellent coaches support me and love bringing that to other women.
I have specializations as a health coach, hormone specialist, nutrition coach, and pre- & post-natal strength coach.
I love to make health simple, real, & fun.
Hi,
I'm Leigh
"Overall, Leigh is kind, supportive, knowledgeable, positive, and non-judgmental. I look forward to her seeing my posts (accountability! It’s what I need) and cheering me on (validation! Another thing I need!). The way she works is really just the perfect fit for me."
"She gave me, truly, a different outlook on food and how I choose food. I loved her approach. "
faq
frequently asked questions
Is this all online?
Yes, this is all online and is available throughout the US and english speaking countries. Zoom meetings will align with PacificTime daytime hours.
Do I need to track calories or follow a specific diet?
No. For some women, this is helpful when they get started, but there are many other options to see where you are at a given point in time.
Will I get need to follow a specific exercise routine?
No. I do provide an option for strength workouts and general workout planning, however, those are optional. Our goal is to find something you enjoy and want to maintain.
What does ongoing support look like?
You will have access to an app to ask questions, enter journal entries to discuss at our bi-weekly sessions or weekly group sessions and several worksheets and tools to support your progress between session.
For women finding their ideal balance between body image, health and fitness.
